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So far, it seems like the zig zag dieting (NOT to be confused with yo-yo dieting!!) is working! After working really hard last week, and making my 10 lbs lost goal (!!!), I was super exhausted and STARVING on Saturday. I indulged in my day of rest and ate waaaay more than I intended, probably somewhere around 2300-2400 calories, which is 700-800 more than I normally allow myself! Obviously, my weight shot back up a little on Sunday to around 211.2, but I was good yesterday, eating only a little over my limit (keeping the nutrient ratios good and my sodium relatively low and my fiber relatively high!), and I was pleased to find that my weight came right back down today!
I was noticing toward the end of last week that my weight loss was plateauing a bit at the end of the week, so I'm hoping that eating more calories on Saturday and Wednesday every week will help keep my energy levels up and keep my metabolism burning high!
I'm feeling really really good today! I'm feeling in control and I'm actually really excited about today's workout! I hope some other people out there are as motivated today as I am! You can do it too!
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1590 kcal
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Líp: 42,15g | Prot: 120,74g | Carbs : 187,89g.
Pequeno Almoço: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Almoço: Private Selection Roast Beef Low Sodium, Sargento Ultra Thin Sharp Cheddar, Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Jantar: Kraft 2% Milk Shredded Mozzarella Cheese, Tori's Homemade Salsa, Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Frugal Homemade Marinara, Thomas' Whole Wheat English Muffin. Snacks/Outros: Kroger Nonfat Vanilla Greek Yogurt, Honey, Granny Smith Apples, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mais...
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