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This morning I weighed myself and felt not so good to see the numbers and ate a big breakfast out of frustration and then felt more bad that why I did that but NOW feeling good that I burned all those calories by doing exercise yayyyyy and now feeling a bit happy and hope will be able to continue:)
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1122 kcal
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Líp: 56,20g | Prot: 39,85g | Carbs : 118,15g.
Pequeno Almoço: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), White Pita Bread, Snack Cracker, Light or Lite Cream Cheese, Tea with Milk and Sugar, Fried Egg. Jantar: Yoplait Light Fat Free Yogurt - Strawberry, White Rice (Fat Not Added in Cooking), Cooked Lentils, Guacamole with Tomatoes and Chili Peppers. Snacks/Outros: Nature's Way Alive! Multi-Vitamin Adult Gummies, Almonds, Green Tea. mais...
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1906 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 3 horas, Dançar (Passo Rápido, Aeróbio) - 35 minutos, Descansar - 14 horas e 5 minutos, Dormir - 6 horas. mais...
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