Jornal de JanusWoman, 26 dez 20

We are all feeling over-fed so it’s a salad with gravadlax (I made Jamie Oliver’s with beetroot) for about 250 light and fresh boxing day calories (before leftovers pie tonight! )

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1769 kcal

Líp: 62,94g | Prot: 67,59g | Carbs : 182,63g.   Pequeno Almoço: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Almoço: Aspall Raw Organic Apple Cyder Vinegar, Radicchio, Apples, Fennel Bulb, Waitrose Gravadlax. Jantar: Tesco Frozen Green Beans, Jus-Rol Puff Pastry, Schwartz Luxury Bread Sauce, Paxo Sage and Onion Stuffing, Tesco Bacon, Parsnips , Carrots , Turkey Breast Meat , Sprouts, Roasted Potato, Poultry Gravy. Snacks/Outros: Clementines, Red Table Wine, Truffles. mais...

2577 kcal

Exercício: Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...