|
OK, down one more pound. Official weigh-in at the doctor's office on Monday but I am pretty sure it will show a loss from where I was last month when I weighed in there. I know I need to establish a good workout routine but that will come.
|
85,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2481 kcal
|
Líp: 129,94g | Prot: 77,93g | Carbs : 269,64g.
Pequeno Almoço: Pecans, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Plain. Almoço: Simply To Go Peanut Butter and Jelly Sandwich , Boost High Protein Very Vanilla. Jantar: Perry's Ice Cream Premium Vanilla Ice Cream, Grilled Cheese Sandwich. Snacks/Outros: Perry's Ice Cream Premium Vanilla Ice Cream. mais...
|
A Perder 0,6 kg por Semana
|