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soon I will be ready to lose 10 pounds. I determine to maybe do that within 2 weeks. 😋
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47,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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554 kcal
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Líp: 9,62g | Prot: 50,37g | Carbs : 73,74g.
Almoço: Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek - Vanilla. Jantar: Sweet and Sour Chicken or Turkey. Snacks/Outros: Iced Tea, Amish Farms Mild Beef Jerky . mais...
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 Comentários
You are young and only 105 lbs.
Are you sure you need to lose it? Why not exercise a little more and get fitter if you are concerned about your image? Exercise makes you feel good, stronger and healthier. It is not healthy to lose 5 lbs. a week safely, especially given that that (10 lbs. that you want to lose) is 10% of your current weight.
Why not just eat healthier whole foods. Good choices of good foods will fill you and automatically have you reducing calories on junk food. Cut out whites, salt, sugar, white rice and white bread. Easy peasy, and presto!
I think you should concentrate more on your overall health rather than weight alone.
28 dez 20 por membro: Fiberoptic
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Thank you for the concern and I will try working on my health but I have a life and I know what I need to focus on. I want to be 95 lbs and I dont want to be 105 lbs.
28 dez 20 por membro: mariahh868
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