Jornal de pavendree naidoo, 28 dez 20

last day of Chloe Ting 14day challenge & Im feeling strong despite the irregular eating. havent weighed in a while battery dead but its ok cos its the 1st festive season Im feeling strong mind & body. back to work 11th until then will exercise & do my best

---

1022 kcal

Líp: 42,21g | Prot: 72,39g | Carbs : 90,90g.   Almoço: Huletts Equisweet Sweetener, Coffee with Milk, Extra Virgin Olive Oil, Tomatoes, Albany Kilojoule Controlled Brown Bread, Egg, Tap Water, Green Tea. Jantar: Tap Water, Pepper or Hot Sauce , Clover Feta Plain, Pick n Pay Double Cream Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Lifestyle Food Organic Virgin Coconut Oil , Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked) . mais...

2614 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 35 minutos, full.body - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...