Jornal de Raffaelhn, 28 dez 20

Amazing, really thought I was a gonna have a surplus of a ton after the Christmas Eve holiday.

66,8 kg Perdidos até agora: 18,9 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2055 kcal

Líp: 73,53g | Prot: 130,66g | Carbs : 212,22g.   Pequeno Almoço: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Fried Egg, Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Baked Tenderloin Pork, Imitation American Cheddar Cheese, Penne. Almoço: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Fisher Dry Roasted Peanuts, Whole Wheat Bread, Baked Tenderloin Pork, Gouda Cheese, Penne. mais...