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Not exactly a pound and a half in a day. That was just my last 'remembered' weight. I reweighed myself last night and this morning and I was at 137.5
Also measure my waist at 29in. Hate to say it. :( At my thinnest/leanest though I was 26in.
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62,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: 100%.
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880 kcal
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Líp: 25,15g | Prot: 72,61g | Carbs : 93,55g.
Pequeno Almoço: Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. Almoço: Cobb Salad (No Dressing). Snacks/Outros: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Simple Truth Double Chocolate Protein Bar. mais...
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1910 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 6 horas e 35 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Dormir - 8 horas, em Pé - 30 minutos. mais...
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A Perder 4,8 kg por Semana
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