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Put weight on but can’t diet because my family think it’s too bad for my mental health wich isn’t true if i looked good I would be a little happier, trying to exercise and stay healthy but it’s so hard when I’m so unmotivated I talked to my therapist about this and she says it’s normal but I need to look better instead of looking lazy and fat like everyone says I do. Sorry for the rant but needed some advice :((
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657 kcal
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Líp: 30,50g | Prot: 18,30g | Carbs : 75,20g.
Pequeno Almoço: Tesco Strawberry Laces . Almoço: Sainsbury's Cheddar Cheese, Marks & Spencer Garlic Bread Slices, Quorn Indian Samosas, Sainsbury's Vegetable Selection. Snacks/Outros: Tesco Orange Squash. mais...
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2363 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Correr - 10/kph - 10 minutos, Agachamento - 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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