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Back to watching my food intake. If I don’t journal or use FS, my body disregards and acts with wild abandon. I AM worth the struggle to get to where I need to be. My goals are attainable. I’m past the 1/2 way mark. I CANNOT give up on myself.
Start: 276
Current: 189
Goal: 135-140
Loss so far: 87
Loss to go: 55
I will say that the water weight cardio has greatly reduced loose skin and back fat. My legs are no longer like cottage cheese. (smiles). Be good to yourself.
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1461 kcal
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Líp: 81,46g | Prot: 81,00g | Carbs : 89,84g.
Pequeno Almoço: Driscoll's Blueberries, Kroger Small Curd Cottage Cheese 4% Milkfat. Almoço: Naturegg Eggs. Jantar: Cheese, Dry or Hard Salami, Ritz Crackers - Fresh Stack, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Outros: Roasted Salted Cashew Nuts, Hershey's Milk Chocolate Kisses. mais...
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2234 kcal
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Exercício:
Aqua Cardio-Strength Resistance - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
That's great to hear that some loose skin will firm up. I think I will have to count calories after I meet my goal. Think I'm always going to have to. Otherwise I imagine I will think I can eat more than I really can and the weight will creep back up. I've pretty much had to do that anyway, I only stopped when I consistently kept going over.
29 dez 20 por membro: bearnoggin
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Oh, and don't give up!!! You ARE totally worth it, and you can do it!!!
29 dez 20 por membro: bearnoggin
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Wow, you have been doing really well!!! Congrats!!😊👍
29 dez 20 por membro: Shrewdness
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You’ve done wonderful!! Keep going!! You’ve come so far! 🍀
30 dez 20 por membro: SB 428
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PLZ TELL ME YOUR SECRETS!! IM DESPERATE
30 dez 20 por membro: harpermarino
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Definitely are worth everything and you’ve done a fantastic job so far
30 dez 20 por membro: ocean_girl
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wow your doing great. keep it up
30 dez 20 por membro: cstrutz
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what is water weight cardio?
30 dez 20 por membro: aintgotaname
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Amazing , keep it up no doubt you’ll hit your target.
30 dez 20 por membro: Malcolm1959
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Congratulations on your success! Almost finished with holiday season - you can power through the rest!
30 dez 20 por membro: Texasgranny6
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Thank you for all your support!!!
30 dez 20 por membro: kawiener
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