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personal trainer and nutritionist....hello guys... .i hope you all will be fine and well. i have some tips for new members.
NO1:-guys every one have different body,different shapes with different type of fat and weight. so please don't follow everyone don't follow every deit plan.
NO2:- if you follow any nutritionist you need to check him if any nutritionist gives you alot of medicines tablets etc at the same time unfollow him or her.
NO3:- without multivitamin and Omega3 don't use any medicine during deit .
NO4:- you need to learn how reduce and gain you weight what is good or bad for your body.
guys for any help male and female's can contact me through my whatsapp 0318-0545566 .
be safe guys and be strong and fit also.
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82 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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