|
Not bothered filling in my food diary over Christmas as no point cos my diet went out the window ... so was quite surprised & pleased to see that my weight hasn't increased anywhere near as much as I thought it had. Will record it on Sunday as per usual though. Back on the diet as of today .. so onwards & hopefully downwards!
|
954 kcal
|
Líp: 38,56g | Prot: 43,52g | Carbs : 107,11g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Hovis Medium White Bread, Bertolli Olive Oil Spread. Almoço: Bertolli Olive Oil Spread, Toasted White Bread , Tea with Semi-Skimmed Milk. Jantar: Veetee Pilau Rice, The Spice Tailor Fiery Goan Curry, Turkey Meat . mais...
|
|