For many 2020 was the worst year ever, but it was the BEST YEAR EVER for ME!! This was the year I lost 75 POUNDS!!! Not only that, I also got off the blood pressure and cholesterol medicine I was on, and I reversed pre-diabetes! One year ago I was 247 pounds (obese), taking three medications everyday when the doctor told me my A1C was in the range for diabetes. In 2020 I turned it all around! Today, my blood pressure is normal, my cholesterol is normal, my A1C is normal, I don't take any medications and even my BMI is normal!! 💙💪😁💙 I have so much to celebrate as the year ends! Happy New Year, my friends!! I hope you have something great to celebrate. Have a wonderful 2021! 🎉

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Comentários  
You have accomplished quite the feat! Congratulations! Perfect end-of-year gift.  
30 dez 20 por membro: uglyhatemachine0
Lonnie, you look so great!!! Congratulations!!! Way to turn lemons into lemonade!!! You are an inspiration!!!  
30 dez 20 por membro: bearnoggin
Congrats 🎉 💫🍀🎈 
30 dez 20 por membro: sunnyingrid
Lonnie you are my superhero! Amazing in every way . Many congrats to you, you deserve to celebrate. You look ten years younger 🥰🥰🥰💪💪💪💪 
30 dez 20 por membro: ocean_girl
Congratulations! Stay well out there.  
30 dez 20 por membro: jeannieselby
Totally Awesome! I also have high blood pressure, high cholesterol , and am diabetic, so you are definitely an inspiration  
30 dez 20 por membro: LindaBear345
Talk about taking charge of your life!!!! Zero excuses!!!! Great job!!! 
30 dez 20 por membro: Lowkeylife
Raise the Roof and CELEBRATE! Great job! 
30 dez 20 por membro: stoppingthecycle
Awesome! And thank you for sharing your pictures. We can see your difference. It keeps encouraging us. 😊 
30 dez 20 por membro: Suu chan
Congratulations! You have had an amazing transformation! Here’s to continued health in 2021! 
30 dez 20 por membro: love2educate
Outstanding! 
30 dez 20 por membro: Rig4dive
An excellent post that will inspire many who are just starting out. 
30 dez 20 por membro: Les Girth
congratulations! that's wonderful! I wish I had used this Covid year better. 
30 dez 20 por membro: sandyeg
How great! You dis so well and look so great! Have loved seeing all your pictures and following your adventure here 
30 dez 20 por membro: liv001
WHOOOOHOOO!! WTG Lonnie, excellent news. 
30 dez 20 por membro: CarbAbuser
Good for you. Keep up the good work 
30 dez 20 por membro: RN16
Amazing transformation man. A role model for sure. 
30 dez 20 por membro: br_e_co
That's freaking awesome! I love to hear success! Great job!! 
30 dez 20 por membro: squirlz88
Good job! 
30 dez 20 por membro: Riffleriver
Wonderful taking charge of your weight - and health! 
30 dez 20 por membro: LaughingChevre

     
 

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