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I am up 2 lbs, but still under my goal weight. I am going to lose those 2 lbs because I like being under my goal weight. I am up to 50-60 net carbs per day, and still holding at about 1600 calories. It seems to be a good combination for me. Sometimes more, sometimes less. I am learning my limits which will help me monitor my goal weight for the remainder of my life.
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76,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1209 kcal
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Líp: 73,03g | Prot: 89,27g | Carbs : 37,80g.
Pequeno Almoço: Morning coffee. Almoço: Ortega Original Taco Sauce, Ground Beef (Cooked), Mexican Blend Cheese, Lindsay Sliced Black Olives, Lettuce, Flour Tortilla. Jantar: Farmland Foods smoked spiral sliced ham pieces. Snacks/Outros: Tom's Pork Skins. mais...
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A Ganhar 1,6 kg por Semana
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