Jornal de CCM74, 02 jan 21

Beef pastrami omelette, whole wheat toast, olives, reduced fat cheese, carob syrup and plums marmelade (sugarfree) and honey: Total 27 g fat, 31g prot, 90 carbs

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2023 kcal

Líp: 74,08g | Prot: 85,40g | Carbs : 257,39g.   Pequeno Almoço: Carob Syrup, Lidl Vollkorntoast, Honey , Smoked & Spiced Beef Pastrami, Cream Cheese, Staud's Marmelade, Egg Omelet or Scrambled Egg, Black Olives. Almoço: Lidl Vollkorntoast, Banana, Apple, Tangerines (Mandarin Oranges) , Vegetable Soup (Home Recipe). Jantar: Castello Balsamico , Lettuce Salad with Tomato, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Outros: Coffee, Mousse (Flavors Other Than Chocolate). mais...

1786 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...