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Exercise Program: Heavyweight Buoy Exercises/ Water Cardio (HIIT) 5 x per 45 min - 4x week min.
- Front Arm Circles (45ct)
- Back Arm Circles (45ct)
(HIIT) Weighted Jumping Jack / Equal Breathing (30ct)
- Bouy Left Standing Side Bend (25ct)
- Bouy Right Standing Side Bend (25ct)
(HIIT) Weighted Jumping Jack / Equal Breathing (30ct)
- Wall Facing Plank Push Up Stretch (25ct)
- Wall Facing Back Left Leg Lifts (25ct)
- Wall Facing Back Right Leg Lifts (25ct)
(HIIT) Weighted Jumping Jack / Equal Breathing (30ct)
- Wall Facing Left Side Leg Raise Bouy Arm Dips (25ct)
- Wall Facing Right Side Leg Raise Bouy Arm Dips (25ct)
(HIIT) Weighted Jumping Jack / Equal Breathing (30ct)
- Back to the Wall Front Right Leg Lifts/Bouy Arm Bicep Curls (25ct)
- Back to the Wall Front Left Leg Lifts/Bouy Arm Bicep Curls (25ct)
(HIIT) Weighted Jumping Jack / Equal Breathing (30ct)
Cool Down: Upper torso/neck stretch (5 Min)
Water: 40 Ounces per Day Water Intake
FOOD: 9500 Calories Weekly (Zig/Zag or Calorie Cycling) High Protein/Low Carb
MON: 1700
TUE: 1300
WED: 1300
THU: 1300
FRI: 1000
SAT: 1600
SUN: 1300
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1112 kcal
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Líp: 48,08g | Prot: 64,06g | Carbs : 115,53g.
Pequeno Almoço: Smithfield Sliced Hickory Smoked Boneless Ham, Baileys Coffee Creamer - The Original Irish Cream, Coffee. Almoço: Great Value Cashew Halves & Pieces, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Jantar: First Street Deli Sliced Smoked Honey Ham, Kirkland Signature Sweet Cream Butter, Franz Outback Toaster Biscuits Buttermilk. Snacks/Outros: Hershey's Milk Chocolate Kisses (1), Bai Antioxidant Infusion Brasilia Blueberry. mais...
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