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34.0% bodyfat
35.3% muscle.
Apparently all the walking works. I'll keep doing this as long as I keep dropping weight.
Walked 16,732 steps by 8:00pm. I had a hard time eating dinner tonight. I wanted to make sure I got close to 200 grams of protein. Drank over a gallon of water too.
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102,2 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: 100%.
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1824 kcal
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Líp: 83,69g | Prot: 171,06g | Carbs : 117,46g.
Pequeno Almoço: Spinach (Chopped or Leaf, Frozen), Splenda No Calorie Sweetener, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Olive Oil, Parmesan Cheese (Shredded), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Egg White, Kroger Whole Eggs (Medium), Coffee. Almoço: WinCo Foods Greek Nonfat Yogurt Vanilla, Great Value Frozen Boneless Skinless Chicken Breast, Cucumber (with Peel), Ken's Steak House Simply Vinaigrette Caesar, McCormick Cajun Seasoning, Green Giant Broccoli Slaw, Dole Spring Mix Salad, Mushrooms, Tomatoes. Jantar: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Boiled Egg, Splenda No Calorie Sweetener, Great Value Frozen Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Chicken of the Sea Sardines in Mustard Sauce, European Type Grapes, Grapefruit (Pink and Red), Kirkland Signature Chocolate Brownie Protein Bar. mais...
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2902 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 10,8 kg por Semana
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