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I've done 2 days of exercise this week and I'm planning to get it done tonight too. I'm on the right track and thinking positive right now, so I'm hoping this will stick with me and I'll stay on this track. I've fallen before, but I'm embracing the positive attitude right now. I want to do well, so I will do well!
I hope everyone else is feeling positive and moving forward!! Have a great Thursday!
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1264 kcal
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Líp: 45,67g | Prot: 70,80g | Carbs : 153,88g.
Pequeno Almoço: Nestle Peppermint Mocha Creamer, Tomatoes, Green Peppers, Onions, Splenda No Calorie Sweetener with Fiber, Hy-Vee Light English Muffins, Great Value Strawberry Jelly, Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters Egg Beaters - Original. Almoço: Hidden Valley Ranch Homestyle Light, Cauliflower, Broccoli, Grimmway Farms Baby Carrots, Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy. Jantar: Country Crock Shedd's Spread Light Spreadable Margarine, Hy-Vee Ranch Baked Croutons, Hy-Vee Light Thousand Island Dressing, Dole Romaine Lettuce, Tomatoes, Green Peppers, Onions, Great Value Sliced Black Ripe Olives, Sweet Potato, Shoulder Pork Roast. Snacks/Outros: Great Value Vanilla Wafers, Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Dannon Light & Fit Greek - Pineapple. mais...
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2121 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Ir às Compras - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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