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Okay, today I weighed in at an ALL TIME LOW! Finally. Day four of hitting it HARD. I had some great support from lots of you last week when I got so frustrated and I just want to say that I didn't stray. I stuck with it.
I was taking in about 400 calories per day too many and too much salt, but I didn't go nuts and give up like I used to when frustrated, so that's a huge bit of progress.
Since I have a Jacuzzi, I discovered that a great remedy to too much salt is a good 20 minute soak in the Jacuzzi until I'm sweating out my eyeballs. Sweat has lots of salt in it and it's a great way to get rid of extra salt without taking a pill (I'm not a weight where I can exercise to the point of sweating yet). Of course, I'm guzzling water non-stop while I'm in there and eating a banana a day to make sure I've got the potassium levels up.
Thanks to all for the support!
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110,2 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 42,6 kg .
Dieta cumprida: 100%.
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956 kcal
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Líp: 31,84g | Prot: 112,56g | Carbs : 57,61g.
Almoço: Red Potatoes (Flesh and Skin), Caesar Salad Dressing, Steak (Lean Only Eaten). Jantar: Medifast S'more Crunch Meal Bar, Watermelon, Publix Boneless Skinless Chicken Thigh. mais...
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3333 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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