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Day 2 - looked back over my past weight loss logs which actually helps me realize that up and down is kind of what I do and inspires me to know I can do it again. At least I have not arrived at my all time high weight - or at least recorded weight 0f 277.
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107,8 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: 100%.
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1050 kcal
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Líp: 29,39g | Prot: 93,27g | Carbs : 105,38g.
Pequeno Almoço: water, water, medifast cocoa. Almoço: healthy choice chicken noodle. Jantar: french bread, baby carrots, perrier, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Outros: fuze, snickers marathon energy, water, special k protein bar. mais...
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3678 kcal
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Exercício:
Ir às Compras - 1 hora, Máquina de Exercício (Lento) - 1 hora e 36 minutos, Descansar - 13 horas e 24 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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