34.1% fat. 35.3% muscle 13,786 total steps as of 8:27pm. Again, I'm doing shoulder rehab work and stretching. Hope I can return to bodybuilding again around the end of January.
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102,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Líp: 78,73g | Prot: 153,33g | Carbs : 115,35g.
Pequeno Almoço: Onions, Broccoli Flower Clusters, Coffee, Kroger Whole Eggs (Medium), Egg White, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Splenda No Calorie Sweetener. Jantar: Ken's Steak House Simply Vinaigrette Caesar, Green Giant Broccoli Slaw, Beets, Mushrooms, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3135 kcal
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Exercício:
Estudar - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 43 minutos, Descansar - 12 horas e 17 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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