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Well, here we go again. You’d think I would learn. I do so well on my eating plan, and then I gradually fall off the wagon. The sad thing that I have learned is that once I reached a certain age, I don’t just go back to the weight I was, but I gain more than I started with. I’m not 25 anymore; I can’t do the “Rocky” thing and get lean and trim in 30 days - like in my old military days. I’m going to go back on the high protein low carb plan again. It’s the only thing that works when you get older. I do believe what I have read - that the older you get, your body is less efficient at processing carbs. Since I don’t plan on cashing in my chips anytime soon, I guess I’ll have to make this a lifestyle change. Otherwise, a few more cycles and I’ll be as wide as I am tall. Thanks for tuning in to my ramblings.
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1351 kcal
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Líp: 40,01g | Prot: 66,38g | Carbs : 180,10g.
Pequeno Almoço: Sweeteners (Splenda Packets, Sucralose) , Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Grape Juice, Post Shredded Wheat Original Cereal, Milk (2% Lowfat with Added Vitamin A) . Almoço: Coca-Cola Diet Coke (Bottle), Nabisco Premium Saltine Crackers Original, Split Pea with Ham and Bacon Soup (Condensed) . Jantar: Coca-Cola Diet Coke (Can), Great Value Non-Dairy Coffee Creamer, Regular Coffee, Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . mais...
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