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I weighed myself this morning. My starting weight as of today is 194. I ate what I had set out, upped my water and exercised a bit. I will follow up next Monday.
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1158 kcal
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Líp: 44,33g | Prot: 70,61g | Carbs : 126,68g.
Pequeno Almoço: Carnation Evaporated Milk, Oatmeal, Cuties Mandarin Orange, Tea with Milk and Sugar. Almoço: Schweppes Black Cherry Sparkling Seltzer Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Jantar: Polar Seltzer Raspberry Lime, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Scallops. Snacks/Outros: Whole Milk, Strawberries, Saltine Crackers, Great Value Sharp Cheddar Cheese, Cinnamon, Gala Apples. mais...
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