Jornal de wesaskew3, 05 jan 21

Back to the grindatone, Back on healthy eating, counting calories, 1500kcal for today high protein, high carbs here we go 2021!!

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2034 kcal

Líp: 50,55g | Prot: 190,73g | Carbs : 188,79g.   Antes do Pequeno Almoço: Equal Sweetener, Coffee (Brewed From Grounds) , USN Diet Fuel Ultralean. Pequeno Almoço: Bottled Water Unsweetened, Canderel Stick, Nescafe Classic, Chicken Breast, Cooked Carrots, Fried Mushrooms, McCain Oven Bake Chips. Café da Manhã: Bottled Water Unsweetened, Tomatoes, PnP Shredded Tuna in Water. Café da Manhã Reforçado: Bottled Water Unsweetened, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Almoço: Bottled Water Unsweetened, Cucumber (Peeled), Cooked Egg White. Lanche: Bottled Water Unsweetened, Cooked Egg White, Brown Rice (Long-Grain, Cooked) . Antes do Jantar: Nutritech Premium Whey Protein, Bottled Water Unsweetened, Future Life Smart Food Chocolate. Snacks/Outros: Wilson's Original Toffee, Nestle Bar One (21g), Low Fat Milk. mais...

5416 kcal

Exercício: Fitbit - 24 horas. mais...