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Yesterday was a 30 hour fast and I did well. I had some MAJOR hunger pains by the end and I decided not to stress my body out more then it has been. I’m not worried about not losing anything either. Since changing my lifestyle I haven’t really gone to the bathroom properly as my body adjusts to the WOE.
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92,0 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2743 kcal
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Líp: 226,50g | Prot: 154,48g | Carbs : 15,37g.
Almoço: Kerrygold Pure Irish Butter, Cheese, Burger King Whopper Patty, Bacon. Jantar: Land O'Lakes Salted Butter, Cooked Egg Yolk. Snacks/Outros: Cabot Extra Sharp Sliced Cheddar. mais...
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peso estável
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