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I didn't weigh this morning. figured I would wait until tomorrow.. see how I do tonight with dinner. I bought a bunch of medifast and I have some ground turkey that I pre-cooked. Just need to get my veggies in I think, but definitely need more protein and less carbs, since I'm not working out yet. My feet are a problem right now, and I'm thinking if I can get about 15 lbs off, I can get back on the tread mill.
I also purchased the T25 work out videos. I can do the low impact version - somewhat! I don't sweat like they do, but I think it's pretty good program. I just need to find the ENERGY to go in there when I get home from work. All I want to do is eat and go to bed at the end of the day. Ah, the mid 50's :-\
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1230 kcal
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Líp: 42,33g | Prot: 108,51g | Carbs : 114,05g.
Pequeno Almoço: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Medifast Banana Creme 70 Shake. Almoço: Great Value Cubed Cheese, Newman's Own Lighten Up Caesar Dressing, Jennie-O 93% Lean Ground Turkey, Fresh Express Spinach Tender Lettuce Mix (Zip). Jantar: Jennie-O Lean Ground Turkey, Medifast Pineapple Mango Smoothie. Snacks/Outros: Blueberries, Peanut Butter Extreme Protein Bar, Dannon Light & Fit Greek - Cherry, General Mills Rice Chex Cereal. mais...
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