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I haven't been on here for a couple of days so here's some catching up. I was 290 when I signed up and went up to 293 yesterday. So being at 291 today was a loss of two pounds. I am happy for that. Now I need to focus on keeping the scale going down with little to no fluctuations in the other direction.
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2120 kcal
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Líp: 105,00g | Prot: 77,00g | Carbs : 221,00g.
Pequeno Almoço: Kellogg's Pop-Tarts Frosted - Strawberry. Almoço: Florida's Natural 100% Pure Florida Orange Juice, IHOP Original Buttermilk Pancakes (3), IHOP Country Omelette. mais...
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