Jornal de laraae, 05 jan 21

Hey hi. I’m back and I’m fatter now than when I started here 2 years ago. And it’s my own damn fault. I’ve been eating like crazy since COVID started, and before that I hurt my back again pretty good and stopped working out. So I’m here to stop whining and do the right thing and get back to where I was 15 months ago by the end of this year. Thanks for listening. It’s good going through the feed and seeing familiar people. After 28 years in our starter house we moved 2 months ago to a beautiful home on 5 acres. Unfortunately, we’re 30 minutes away from the recplex we belonged to before. We’re outside a small town now in the country. There’s a place called “Snap Fitness” close by. Does anyone have any experience with them? I just know I have to get back to lifting again. I miss it, and it’s what really helped me reach the goal in the fall of 2019. Okay—now I’m done. 😊🎈

99,6 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 24,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1345 kcal

Líp: 28,06g | Prot: 35,67g | Carbs : 239,40g.   Almoço: Prairie Farms Dairy Small Curd Cottage Cheese, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Fresh Gourmet Cranberries & Glazed Walnuts, Earthbound Farm Organic Spring Mix, New York Texas Toast Cheese & Garlic Croutons. Jantar: Bananas , 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Outros: Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Stauffer's Original Animal Crackers (Bag). mais...

99 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Fitbit - 23 horas e 45 minutos. mais...