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I am having a keep it in perspective day. Once again I am playing the numbers game as those of you who read this know I like to do more often than I should.
I try to assess at the end of each week and look for wins and losses, things I could have done better and things I did well. So when I can't find any reason for no movement on the scale, it is hard to understand the deal. According to the numbers, even if I shave off a ton of "calories burnt" due to the guess factor, I should have lost 5 pounds this week. I don't think that is going to be the case tomorrow night.
I realize once again the even if I am not losing a massive amount of weight in the time frames that I think I should...I am still better off for what I have done and what I will hopefully do as I struggle on down this road.
I am planning already how to deal with the up coming Grand Canyon Trip. We are going to use a company that puts all the food together for us and I can view the menu on line...so I know what to expect and how to work around. I make having a fitess room a huge priority when booking work hotels. And I struggle with my food choices like all of you, hoping each day to make the kind of choices that re-enforce the kind of life style and person that I want to become.
Have a great week everyone!
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1417 kcal
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Líp: 47,44g | Prot: 60,28g | Carbs : 193,50g.
Pequeno Almoço: pecans, Nutritional Shake Mix - Cookies 'n Cream, Benefiber, Triple Berry Blend, Pom Wonderful, Nancy's Nonfat Yogurt. Almoço: carrots, red pepper, cucumber, schwans. Jantar: Grilled Chicken Monterey, almonds. Snacks/Outros: Pomegranate, Pfeffernusse', cella. mais...
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4213 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Trabalho Doméstico - 5 horas, Musculação (Moderado) - 1 hora, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 4 horas e 25 minutos, Dormir - 9 horas. mais...
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