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Well, crisis averted. Sort of. Made the boys PB&J on whole grain crackers while I had a serving of progresso soup with grilled cheese made on the very thin whole wheat bread. I didn't go over my calorie mark, but my carbs are through the roof! I need to plan better for these sort of things. I'll get the hang of it at some point. I'm anxiously awaiting for it to become second nature!
Under my calorie mark and I got my work out in. Not the best food choices, but it could have been a lot worse. So I'll take it!
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1431 kcal
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Líp: 67,59g | Prot: 91,01g | Carbs : 119,30g.
Pequeno Almoço: Coffee, ShopRite Fat Free Milk (Vitamin A & D Fortified), Kellogg's Special K Original Cereal. Almoço: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Green Peppers, Great Value Pollock Fillets, PAM Original Canola Cooking Spray, Beef Tip Round (Trimmed to 1/4" Fat), Onions, Green Peppers, Cooked Mushrooms (from Fresh), Bakers & Chefs grade a sour cream, Crystal Farms American Cheese Singles. Jantar: Crystal Farms American Cheese Singles, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Crystal Farms American Cheese Singles, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Outros: Pringles Ranch Flavored Potato Crisps, Hatfield Classic Ham Steak. mais...
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2132 kcal
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Exercício:
Conduzir - 1 hora, Treino em Circuito - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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