15,269 steps as of 6:30pm today. Again, I took the dog out walking twice: 3 miles in the morning, 2 miles in the afternoon.
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1942 kcal
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Líp: 109,27g | Prot: 158,44g | Carbs : 116,44g.
Pequeno Almoço: Green Hot Chili Peppers, Tenderloin Pork, Spinach (Chopped or Leaf, Frozen), Splenda No Calorie Sweetener, Olive Oil, Egg White, Kroger Whole Eggs (Medium), Coffee, Broccoli Flower Clusters, Onions. Almoço: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Beets, Broccoli, Green String Beans, Publix Onions, Mushrooms, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Zoi Greek Yogurt Traditional Style Plain Yogurt, Vanilla Extract (Imitation, No Alcohol), Great Value Frozen Whole Strawberries, MusclePharm Combat Powder - Cookies 'N' Cream, Lakanto Monkfruit Sweetener, Lakanto Monkfruit Sweetener, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Frozen Whole Strawberries, Vanilla Extract (Imitation, No Alcohol), Zoi Greek Yogurt Traditional Style Plain Yogurt. mais...
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2930 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 38 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
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