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Yesterday was so easy, but today was more of a challenge. I got off on the wrong foot, eating half a muffin rather than the banana next to it on the counter. I didn't do too terribly, considering that I made myself get to the gym this afternoon, but I need to make better choices tomorrow.
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1998 kcal
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Líp: 106,57g | Prot: 80,47g | Carbs : 179,08g.
Pequeno Almoço: Kirkland Signature Apple Crumb Muffin, Coffee. Almoço: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Jantar: Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. mais...
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2339 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 17 minutos, Treino em Circuito - 30 minutos, Conduzir - 45 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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