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So my 'week off' has been quite good for me I think. Friday, I had a big evening meal with stir fried veggies (sounds good so far) and then homemade deepfried sweet and sour pork with a banana split chaser. Hey! Go easy! Tomorrow I begin my new approach with IF. On workout days I will preceed the lifting with 30 gr whey protein 15 minutes ahead. Then the IF meals will follow the workout. On non lifting days I'll be simply eating my IF calories inside my window. Though I allow 8 hours, I find I'm usually all finished within six. Looking forward to it. 1900 cal days with pre-workout protein ignored on lifting days. :) Let's see how this goes.
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1994 kcal
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Líp: 72,18g | Prot: 179,38g | Carbs : 169,97g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla. Almoço: Loblaws sweet and salty almond granola bar President's Choice, Gala Apples, Grapefruit, Egg, Pork Loin (Tenderloin, Lean Only). Jantar: Cauliflower salad, Rye Bread, Chili. Snacks/Outros: Almond Butter, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mais...
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2550 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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