Gravação de peso (nenhuma entrada de jornal) para 18 janeiro 2014
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88,8 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: 100%.
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540 kcal
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Líp: 5,06g | Prot: 33,00g | Carbs : 35,75g.
Almoço: Dannon Light & Fit Yogurt - Strawberry. Jantar: Kitchen Sliced Green Beans, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Outros: Merlot Wine, Celery, Merlot Wine. mais...
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2257 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
well done! Once you've lost quite a bit already it's harder to get those bigger losses like you have, so good work!
18 jan 14 por membro: clairebuxton
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Thanks. 75.8 pounds to go. I wish I could "see" the loss, but I can't. When you're this big, that amount of weight loss doesn't show. I figure by June/July, I should start to "see" a difference.
18 jan 14 por membro: Jillzee00
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Congrats on the loss! You must be eating like a bird. LMAO!
18 jan 14 por membro: Mom2Boxers
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Birds actually eat a lot--LOL. I have to admit...I'm not eating much and I know it's not healthy. I'm trying to trick my body. I don't expect to lose anything tomorrow, but hope I do!
18 jan 14 por membro: Jillzee00
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Histórico de Peso de Jillzee00
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