5th January 2021

I think fasting is working .


Also had salads yesterday
Brunch -
Dinner
3 slices bread 🥖
Buttered
30 cheese
2 caring candies
14 Brazil nuts ( grams )

Collagen and coconut milk with ice ( had this too late : nightmares 💆🏽‍♀️
Almost a 24 hour fast !
Make sure you eating your macros
Aim for that protein

6 January
Brunch
3 bread
30 cheese
Mayo
Onion powder
Little avo
Butter
Brazil nut
2 caring candies


Supper
2 halloumi burgers
90 cucumbers
Sauce
Caring candie 1
Iced Collagen with coconut milk
65,6 kg Perdidos até agora: 8,5 kg .    Ainda faltam: 10,6 kg .    Dieta cumprida: Razoavelmente Bem.

1286 kcal Líp: 101,76g | Prot: 71,56g | Carbs : 21,28g.   Almoço: Brazil Nuts, Caring Candies Plain Milk Chocolate, Simply Delish Suki, The Happy Being Co Cocoa Collagen, Butter , Mozzarella Cheese (Whole Milk) , Carb Smart Mayonnaise, Avocados , Welovelowcarbbread Bread , Welovelowcarbbread Bread. Jantar: Woolworths Coconut Milk, The Happy Being Co Cocoa Collagen, Woolworths Medium Fat Haloumi Burgers, Cucumber (Peeled) . mais...
A Perder 1,4 kg por Semana

   Apoio   


     
 

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