5th January 2021
I think fasting is working .
Also had salads yesterday Brunch - Dinner 3 slices bread 🥖 Buttered 30 cheese 2 caring candies 14 Brazil nuts ( grams )
Collagen and coconut milk with ice ( had this too late : nightmares 💆🏽♀️ Almost a 24 hour fast ! Make sure you eating your macros Aim for that protein 6 January Brunch 3 bread 30 cheese Mayo Onion powder Little avo Butter Brazil nut 2 caring candies
Supper 2 halloumi burgers 90 cucumbers Sauce Caring candie 1 Iced Collagen with coconut milk
|
65,6 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1286 kcal
|
Líp: 101,76g | Prot: 71,56g | Carbs : 21,28g.
Almoço: Brazil Nuts, Caring Candies Plain Milk Chocolate, Simply Delish Suki, The Happy Being Co Cocoa Collagen, Butter , Mozzarella Cheese (Whole Milk) , Carb Smart Mayonnaise, Avocados , Welovelowcarbbread Bread , Welovelowcarbbread Bread. Jantar: Woolworths Coconut Milk, The Happy Being Co Cocoa Collagen, Woolworths Medium Fat Haloumi Burgers, Cucumber (Peeled) . mais...
|
A Perder 1,4 kg por Semana
|