Gravação de peso (nenhuma entrada de jornal) para 07 janeiro 2021
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117,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 42,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2117 kcal
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Líp: 90,63g | Prot: 55,20g | Carbs : 290,84g.
Pequeno Almoço: Strawberries , Philadelphia Spicy Jalapeno Cream Cheese, Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . Almoço: Red Raspberries, Giant Food Bananas (Large). Jantar: Poultry Gravy, Perkins Restaurant Green Beans with Bacon, Kroger Sour Cream with Chives, Mashed Potato made with Milk (from Fresh), Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Outros: Great Value Skim Milk, Ritz Crackers - Fresh Stack, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Brownie, Brownie without Icing. mais...
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3350 kcal
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Exercício:
Limpeza - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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Histórico de Peso de Betsy Fink
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