Jornal de jontyboy, 01 jan 21

Week 75 Not to disappointed with the weight gain. Back on it tomorrow. Onwards and downwards!

93,5 kg Perdidos até agora: 47,5 kg .    Ainda faltam: 2,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1437 kcal

Líp: 46,25g | Prot: 78,89g | Carbs : 149,60g.   Pequeno Almoço: Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Almoço: Yorkshire Pudding, Broccoli , Asda Butcher's Selection Unsmoked Back Bacon, Waitrose Sausagemeat, Asda Cranberry Sauce, Paxo Sage and Onion Stuffing, Carrots & Peas Growers Selection, Brussels Sprouts (Frozen), Asda Chosen By You Gravy Granules For Meat, Asda Beef Rump Steak, Asda Smooth Mashed Potato. Snacks/Outros: Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...