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Week 76 Happy to be back on it. Onwards and downwards!
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93,0 kg
Perdidos até agora: 48,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 44,49g | Prot: 67,27g | Carbs : 153,92g.
Pequeno Almoço: Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Blueberries, Blackberries, Raspberries, Asda Bran Flakes. Almoço: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 No Crust, Asda Corned Beef, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Jantar: Egg, Kingsmill 50/50 No Crust, Branston Baked Beans. Snacks/Outros: Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Slimming World Hifi Fruit & Nut Bar, Walnuts. mais...
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A Perder 0,5 kg por Semana
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