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A day of wine tasting yesterday! I was still able to keep the eating under control and was able squeeze in a modest workout at the gym before we headed out.
I have been having trouble getting into the mindset of this process. In the past, I have succeeded because I enjoy the game of beating the calorie balance each day. Perhaps starting right before the weekend was not the best timing as I can be much more regimented during the week. Thankfully, I have been getting a bit of exercise each day to balance things out.
I am off to make plans for meals for the week so I can have groceries on hand to eat well in the coming week.
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1382 kcal
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Líp: 51,57g | Prot: 71,55g | Carbs : 156,95g.
Pequeno Almoço: Butter, Toasted Sour Dough Bread, Hash Brown (from Fresh), Fried Egg, Bacon, Coffee. Jantar: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Outros: Hershey's Milk Chocolate Kisses, Bread, Tostitos Creamy Spinach Dip. mais...
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2455 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho Doméstico - 20 minutos, Treino em Circuito - 20 minutos, Máquina de Exercício (Moderado) - 15 minutos, Ciclismo (Rápido) - 24/kph - 17 minutos, Dormir - 8 horas, Descansar - 14 horas e 28 minutos. mais...
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