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Today was kind of a lazy day for me. I went to church, and came home, and didn't do much of anything else. I didn't do my weights, because it's arms day, and my right shoulder was hurting. I didn't do cardio today. I was just being lazy. I ate way more than I should have. mostly junk. I have to start doing better.
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3197 kcal
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Líp: 116,61g | Prot: 122,73g | Carbs : 425,79g.
Pequeno Almoço: Lean Pockets Philly Steak & Cheese, Silk Light Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. Almoço: Lean Pockets Chicken Parmesan, Red Baron Classic Crust - Special Deluxe Pizza. Jantar: Potatoes (Flesh Without Skin, Without Salt, Boiled), Grimmway Farms Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Outros: Brownie, Raisins, Goldenbrook farms premium ice cream cookies and cream, Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Goldenbrook Farms premium ice cream chocolate chip cookie dough. mais...
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5230 kcal
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Exercício:
em Pé - 1 hora, Trabalho de Escritório - 3 horas, Estar Sentado - 8 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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 Comentários
19 jan 14 por membro: Bunnyhall
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Everyone has those days, don't get down. Start out better today!
20 jan 14 por membro: ReaganHeering
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Dont be too hard on yourself, trust and believe in yourself, you will do better, 1 step, 1 day at a time :)
20 jan 14 por membro: Carriemeaway
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Histórico de Peso de buttercup30
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