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3 egg white omelette and GF Oatmeal. 380 cals 🌾 🍳🙏🏼
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1911 kcal
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Líp: 59,96g | Prot: 158,50g | Carbs : 191,69g.
Pequeno Almoço: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Safies Home Style Sweet Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Outros: Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. mais...
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2733 kcal
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Exercício:
VR Boxing - 11 minutos, HIIT - 17 minutos, Descansar - 16 horas e 2 minutos, Dormir - 7 horas e 30 minutos. mais...
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 Comentários
Chrystal. I know what you mean, don't give up. Happy to hear you got over covid. Keep strong and you will be losing weight again. I too have been struggling. But chin up to the both of us.
09 jan 21 por membro: maciekukla
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09 jan 21 por membro: fitgirl8802
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Histórico de Peso de Bropa
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