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Pretty sore yesterday from Day 1 of the OneHundredPushups.com challenge. I was a little sore today but not too bad. Day 2 of the workout was brutal though and I know I'm going to be in pain tomorrow. Oh well, my plan is to drink water and go to bed :-).
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2193 kcal
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Líp: 133,07g | Prot: 89,38g | Carbs : 187,50g.
Pequeno Almoço: English Muffin Toasting Bread, Jelly (All Flavors), Peanut Butter. Almoço: camembert, Salami, lemon cream pie Yogurt, Spinach, Fiber Bread, pickle, Tomato. Jantar: Salsa Roja (1 oz), Tortilla Corn Chips, Beef Taco Meat Salad, Bean & Cheese (Queso) Nachos (Personal). mais...
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3402 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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