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Three rewards for my day. Worked out 40 min cardio 1 hour on the circuit machines. Thrift shop stop spent $6.00 Paul Prudomme's Louisianan Kitchen and Everything You Want to Know About Chinese Cooking -- cookbooks my downfall.
Made it through much of my list the biggie getting the car inspected and luckily it passed. Have also gotten through most of the frig. Getting various meals etc portioned and into the freezer. Still have a few things to do. Forgot to eat lunch did taste a few thing tiny bites as I was getting things cooked. Too tiny to put in my food for the day. Fat is high for the day due to the egg and avocado and missing lunch.
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737 kcal
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Líp: 38,73g | Prot: 26,41g | Carbs : 74,73g.
Pequeno Almoço: Egg, kale smoothie. Jantar: Colby Jack Cheese, Green Tomato Chile Sauce (Salsa Verde), Avocados, Cooked Pinto, Calico or Red Beans, Corn Tortilla, Roma Tomatoes, Cos or Romaine Lettuce. mais...
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3146 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Treino em Circuito - 1 hora, Trabalho Doméstico - 8 horas, Descansar - 4 horas e 10 minutos, Dormir - 9 horas, Trabalho de Escritório - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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 Comentários
As you know, the egg and avocados have good fat so you are golden. Congrats on scoring those cookbooks!
20 jan 14 por membro: BuffyBear
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Thanks- the fats are almost all good ones. No butter or meat, except a taste of pork and chicken_ little shred of each
20 jan 14 por membro: wholefoodnut
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Finished with my chores so it's time to read a bit before an early bed time. New book of course! my addition besides coffee.
20 jan 14 por membro: wholefoodnut
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Histórico de Peso de wholefoodnut
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