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1393 kcal
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Líp: 39,58g | Prot: 74,75g | Carbs : 164,56g.
Pequeno Almoço: Asda Free From Long Life Coconut Milk, Sweet Freedom Vanilla Syrup, Blueberries , Raspberries , Blackberries , Porridge. Almoço: Del Monte Pear Halves, Asda Corned Beef, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots, Egg, Kingsmill 50/50 No Crust. Jantar: Asda Chosen By You Gravy Granules For Meat, Chicken Breast Meat, Asda Sweet Potato Mash, Brussels Sprouts (Frozen), Leeks, Asda Green Beans, Cooked Green Cabbage. Snacks/Outros: Walnuts, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Slimming World Hifi Fruit & Nut Bar. mais...
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 Comentários
Porridge 40g, blueberries 25g, blackberries 25g, raspberries 25g & coconut milk 125ml
11 jan 21 por membro: jontyboy
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