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34.2% bodyfat.
Had a great bike ride yesterday. I took the river trail from Redwood multipurpose center to the International Peace gardens, one of my favorite parks in the valley. It was cold, around 35F, but I rode hard enough to work up a sweat.
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102,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1854 kcal
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Líp: 92,54g | Prot: 168,50g | Carbs : 116,04g.
Pequeno Almoço: Olive Oil, Kirkland Signature Organic Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Green Giant Broccoli Slaw, Mushrooms, Onions, Kroger Whole Eggs (Medium), Egg White. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Cooked Fish, Great Value Broccoli & Cauliflower. Snacks/Outros: RxBar Peanut Butter Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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2964 kcal
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Exercício:
Estudar - 3 horas e 20 minutos, Conduzir - 1 hora e 40 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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