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Colonoscopy on 1/4- ulcers on the colon. Stopped drinking soda, stopped using artificial sweetener.
1/11 doctor visit...weight 211, total chol 219, BP 143/82
1/11 started a 50+ One-A-Day multi vitamin
Since 1/4 trying to eat more fiber in terms of fresh veggies and 15 grain bread. Watching portion sizes and sweets
Dr wants BP samples recorded on log
Also starting a food diary on this app
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95,7 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 107,70g | Prot: 72,97g | Carbs : 234,97g.
Pequeno Almoço: Bananas , Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Almoço: Grapes, Country Crock Spreadable Butter, Pepperidge Farm Whole Grain 15 Grain Bread, IHOP Spinach Mushroom Tomato Omelette. Jantar: Tomato Sauce with Herbs and Cheese (Canned) , Kroger Pasta Shells, Grapes, Celery , Hidden Valley Ranch Dip , Kroger Baby Carrots, Ketchup , Johnsonville Brats Cheddar & Bacon. Snacks/Outros: Ghirardelli Dark Collection Chocolate Squares. mais...
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3016 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Elíptica - 22 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 14 horas e 38 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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