Wearing extra clothes than my normal weigh in, ate a lot of salty food yesterday, and just drank a bit of water, but I wanted to weigh in today because it's the morning before my yearly candida cleanse starts (30-day candida diet) which usually leads to weight loss because it's a no sugar/no simple carb diet.
|
78,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1611 kcal
|
Líp: 111,50g | Prot: 71,99g | Carbs : 81,11g.
Jantar: Private Selection Lemon Dill Aioli, Broccoli , Butter, Uncle Ben's Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Olive Garden Italian Salad Dressing, Parmesan Cheese (Hard) , Good Sense Raw Sunflower Seeds. mais...
|
A Ganhar 1,9 kg por Semana
|