Jornal de listentoyourbody, 11 jan 21

High Carb Day (Had an intense 1 hour workout)

Dinner: 773 Cals (1.5 cups of pasta, yoghurt & butter sauce with wine, tomatoes, sun dried tomatoes, onion, capers, left over gammon, Basil, lemon, garlic and birds eye chili)

Days intake: 1862 / Goal: 1900

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1862 kcal

Líp: 67,98g | Prot: 101,02g | Carbs : 210,75g.   Pequeno Almoço: Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Butter , Olives, Cheddar Cheese , Woolworths Gammon, SPAR Sandwich Ham, Cilantro (Coriander) , Tomatoes, Woolworths Butter Lettuce, Cross and Blackwell Tangy Mayonnaise , Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Onions , Red Table Wine , Tomato Paste , Pick n Pay Double Cream Plain Yoghurt, Olive Oil , Cherry Tomatoes, Basil (Dried) , Red Hot Chilli Peppers , Fresh Lemon Juice, Butter , Woolworths Gammon, Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Green Peas (Frozen) , Cheese Spread, Spaghetti. Snacks/Outros: Pick n Pay Double Cream Plain Yoghurt, Peanut Butter Biscuits , Chocolate Sponge Cake with Icing, Lindt Dark Chocolate Intense Mint, Woolworths Biltong. mais...