|
I was not good yesterday. I wanted to eat junk all day, I did eat some, but I did keep myself from going too crazy. I was home alone all day and I think I was wanting to eat out of boredom and habit. It was also my rest day, so no workout, but I did keep myself busy with housework and cleaning our storage room.
Today will be better. I'm super busy at work, and will get my workout in when I get home. I shouldn't have too much temptation today, even if I do I won't have time to think about eating junk. Tomorrow is my weigh-in day and I'm not really looking forward to that because I have checked here and there and I'm definitely not going in the right direction. I think my body was still processing the junk I'd eaten and drank the weekend before.
Oh well, I know if I stick with it eventually I'll see progress, I can't expect to see major changes after only a week of doing the right thing.
Have a great Tuesday!!
|
1456 kcal
|
Líp: 66,42g | Prot: 75,90g | Carbs : 158,40g.
Pequeno Almoço: Quaker 100% Whole Grain Oatmeal, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Nestle Peppermint Mocha Creamer. Almoço: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Jantar: Mustard, Kraft Miracle Whip Light Dressing, Doritos Nacho Cheesier Tortilla Chips, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter, Pearson's Candy Company Salted Nut Roll Bite Size, Cauliflower, Broccoli Flower Clusters, Grimmway Farms Baby Carrots, Hidden Valley Light Ranch Salad Dressing. mais...
|
|
2159 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 35 minutos, Ir às Compras - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 55 minutos, Dormir - 8 horas. mais...
|
|