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I'm barely making my goal of calories per day, but I'm making it. I had to leave half an English Muffin on my plate at breakfast today to make it. Tonight for dinner, I'll probably only be able to have 2 green beans while everyone else wolfs down their food, haha.
But it's totally worth it because it's WORKING!
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108,9 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: 100%.
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970 kcal
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Líp: 48,50g | Prot: 40,50g | Carbs : 89,00g.
Pequeno Almoço: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Hometown Buffet Poached Eggs. Almoço: Costco Caprese Salad. Jantar: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Lobster Sides - Wild Rice Pilaf, Fresh & Easy Chicken Picatta. mais...
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3109 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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